Tools to help you in your day to day life
Helpful Tools
What is Mental Health?
"Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood."
Self Care Ideas
Try a Grounding Technique
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Spend time in the sun.
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Listen to music.
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Drink a glass water.
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Take a break, and focus on your breathe.
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Journal.
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Practice self compassion.
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Watch your favorite show.
5-4-3-2-1 Technique
Name:
5 things you see
5 things you hear
5 things you feel
4 things you see
4 things you hear
4 things you feel
3 things you see
3 things you hear
3 things you feel
2 things you see
2 things you hear
2 things you feel
1 thing you see
1 thing you hear
1 thing you feel